From Tharu ghonghi to Tamang pork, Newa samay baji to Rai dhido, festive tables across the country tell stories of heritage, memory, and togetherness.

From ‘Ayu Drona Sute’ to ‘Jayanti, Mangala, Kali, Bhadrakali, Kapalini’, the mantras embody values of strength, wisdom, unity, and compassion.

Theatre artist Anup Neupane discusses how literature fuels his craft and why art must question, comfort, and adapt in moments of social change.

From laughter-filled comedies to inspiring dramas, these films celebrate love, unity, and resilience—making them perfect to enjoy with your loved ones during Dashain and Tihar.

From whey protein to fat burners, supplements are becoming common in Nepali fitness culture. But misuse, misinformation, and weak regulation raise concerns.

As the country reels from turmoil, the creative sector faces heavy losses but also hopes for a resilient return.

Many are offering free counselling and support, ensuring youths, parents, and affected communities have access to mental health care during this crisis.

With more people seeking help, Nepal is witnessing a rise in mental health initiatives, ranging from counselling centres to online platforms.

Each evening, Kathmandu’s Bagmati banks glow with sankha sounds and gokul dhoop, offering pilgrims, travellers, and seekers a peaceful space for reflection.

At the 30th edition of the pageant, four women walked away with crowns—but also with missions bigger than themselves.

A new UNESCO study shows how creativity could drive economic growth, but policy gaps and undervalued talent still hold back Nepal’s creative arena.

With TikTok trends, YouTube streams, and Instagram reels reshaping how music is made and consumed, a new generation of Nepali singers reflects on the promises and pressures of digital stardom.

These residencies are turning Nepal’s galleries into crossroads for creativity—where artists from around the world immerse themselves in local heritage, and exchange ideas with Nepali peers.

These stretches relieve tension, improve alignment, and keep you fresh throughout the day.

As life becomes increasingly overwhelming, more people are seeking clarity, calm, and self-connection through meditation retreats and spiritual courses.