Numerous gym-goers consume pre-workout supplements dry for an instant energy boost, but what are the health risks?

Dongol is an artist based in Kathmandu. She also runs an art space called Kalashala.

‘The Mehta Boys’ explores the strained relationship between a father and son, highlighting their emotional distance.

This album also reflects the personal journeys of the band members.

Unhealthy coping mechanisms like avoidance, binge eating and social withdrawal can feel like a relief but often cause more harm.

Namuna College of Fashion Technology’s annual graduation fashion show showcased 88 final-year students’ designs blending heritage, spirituality, and innovation.

Discover the best housing options to live comfortably without financial strain.

The tradition is fading as demand shrinks and artisans struggle to sustain their craft.

The Post brings you a lowdown on some major events this week.

In ‘The Digital Republic’, Susskind argues for stronger accountability of tech giants and proposes a new democratic framework for the digital age.

Despite lacking a dedicated hall, Kalalaya, a non-profit theatre and arts organisation, proves that theatre is about people, not just performance spaces.

Rijal’s new book, ‘Kehi Mitho Baat Gara’, featuring his songs and poems, will be launched at the event.

Influenced by real-life encounters, Jyoti Jungle’s writings explore social struggles and women’s resilience.

‘Girls Rewriting Destiny’ follows the journey of 27 women attempting to summit Ganja La Chuli.

‘Mother of Snow Cranes’, recently screened at NIFF, shows the life of Ellen Vuosalo, who escapes a toxic marriage and finds strength.

Early separation from caregivers can disrupt emotional development, leading to long-term struggles.

‘Devi’ by Subina Shrestha won the ‘Best Documentary Award’.

Team Ripple, under the British Council, raised awareness on the gendered impacts of climate change.

Shreya Tamang turned her love for handmade flowers into a growing business while juggling college and a part-time job.

Run entirely by local women, the Eco Museum in Sikles showcases the heritage, lifestyle, and legacy of the Gurung community.