Through playful defiance, the play reminds children that there is rarely one right answer.

Strength training and balanced nutrition can help women with PMOS improve insulin sensitivity and long-term health.

Himal Upreti’s social drama mistakes harassment for romance, crime for comedy and sudden remorse for redemption.

Vaidya is a producer, composer, and writer. Her new song ‘Geru’ was released on July 3.

‘Mass hysteria’ is a misunderstood psychological phenomenon in which stress and anxiety cause real physical symptoms in groups.

‘Miss Menuka’ reimagines ‘La Putain respectueuse’ through the realities of sex workers while exploring Nepal’s social and political structures.

At Cafe Zero, potato peels become chips, bottle caps become coasters, and visitors learn how small choices can reduce their environmental footprint.

Indian artist Lalit Mohan Singh’s solo exhibition at Artudio transforms memories into layered paintings.

A prisoner turns the tables on the father of a murder victim, forcing him to confront the past he long ignored.

The Dhumbarahi Children’s Library marked its second anniversary with activities organised largely by young volunteers, celebrating a community built around reading and sharing.

Padmasundar Joshi’s book explores the engineering and history of the traditional water system while arguing for its preservation through policy rather than nostalgia.

The Post brings you a lowdown on some major events this week.

The ‘Xtreme Energy Drink Presents National Music Awards’ honoured artists across 16 categories, bringing together established and emerging musicians for an evening of performances and tributes.

The event, organised to celebrate Radio Kantipur’s 28th anniversary, recognises artists in playback, folk, modern and other music categories.

After 16 years in the UK, rapper Yodda reflects on leaving the British Army, reconnecting with Nepal, and why he believes Nepali hip-hop is on the verge of global recognition.

Ethnomusicologist Anna Marie Stirr discusses how a chance encounter with Dohori sparked decades of research into Nepal’s musical heritage, oral traditions and cultural preservation.

Every artist has a pre-performance ritual. Kuma Sagar, Asmita Adhikari and Sushant KC share their preshow rituals and favourite memories from previous Radio Kantipur National Music Awards.

In ‘Left-Handed Girl’, tradition and parental love collide, revealing how ordinary moments shape a child’s understanding of herself.

Thapa is the president of the Nepal AI Film Alliance (NAIFA). As a film editor, he has worked on movies such as ‘Ragat’, ‘Shankar’, ‘Sagun’ and many more.

From folk music to playback singing, the women nominated at the ‘Xtreme Energy Drink Presents National Music Awards’ reflect on balancing artistry and visibility in an era of algorithms.