• National
  • Politics
  • Valley
  • Opinion
  • Money
  • Sports
  • Culture & Lifestyle

  • National
    • Madhesh Province
    • Lumbini Province
    • Bagmati Province
    • National Security
    • Koshi Province
    • Gandaki Province
    • Karnali Province
    • Sudurpaschim Province
  • Politics
  • Valley
    • Kathmandu
    • Lalitpur
    • Bhaktapur
  • Opinion
    • Columns
    • As it is
    • Letters
    • Editorial
    • Cartoon
  • Money
  • Sports
    • Cricket
    • Football
    • International Sports
  • Culture & Lifestyle
    • Arts
    • Brunch with the Post
    • Movies
    • Life & Style
    • Theater
    • Entertainment
    • Books
    • Fashion
  • Health
  • Food
    • Recipes
  • Travel
  • Investigations
  • Climate & Environment
  • World
  • Science & Technology
  • Interviews
  • Visual Stories
  • Crosswords & Sudoku
  • Horoscope
  • Forex
  • Corrections
  • Letters to the Editor
  • Today's ePaper
Tuesday, September 23, 2025

Without Fear or FavourUNWIND IN STYLE

22.12°C Kathmandu
Air Quality in Kathmandu: 52
300+Hazardous
0-50Good
51-100Moderate
101-150Unhealty for Sensitive Groups
151-200Unhealthy
201-300Very Unhealthy
Tue, Sep 23, 2025
22.12°C Kathmandu
Air Quality in Kathmandu: 52
  • What's News :

  • Cabinet expansion
  • Campaign to reassure travellers
  • Pushpa Kamal Dahal
  • Narayanghat-Muglin road
  • Preparations to hold elections

Life & Style

Mental health isn’t just an urban concern

By Dristy Moktan

While mental well-being discussions are growing in Kathmandu, communities across Nepal still suffer in silence.

Tom Cruise, Dolly Parton to receive honorary Oscars

By Reuters

The honorees will receive their Oscar statuettes at the annual Governors Awards gala in November.

Rethinking kids and gym

By Reeva Khanal

With the proper guidance, exercise can support children’s growth and confidence, even before age 18.

Meditation and addiction recovery

By Badri Prakash Ojha

Taking the time to meditate can help cut cravings, manage stress, and control addictive behaviours.

Yoga: An accessible retreat for the elderly

By Kshitiz Pratap Shah

Guru Prakash of Nepal Yoga Home discusses yoga for senior citizens and its various holistic benefits.

When does counselling fail?

By Dipesh Tandukar

We often hear people claim that therapy is ineffective. While this maybe a personal opinion, it highlights the fact that counselling may not meet the needs of every individual.

Stay motivated in your fitness journey

By Post Report

Tyson Moktan, a powerlifter and coach, discusses ways to keep at it.

Skincare isn’t gendered. It’s about your skin’s needs

By Rishika Dhakal

Dr Prativa Shrestha explains how men’s skincare routines are not fundamentally different from women’s.

Staying fit at home

By Post Report

Fitness coach Sadikshya Vaidya explains the benefits and techniques of no-equipment home workouts.

Blending workouts in your regimen

By Anish Ghimire

Tony Prajapati discusses cross-training, its advantages and potential drawbacks.

Debunking fitness myths

By Aarati Ray

Powerlifter and fitness trainer Suraj Rana shares common misconceptions about fitness he encounters while training clients.

How PCOS affects the skin

By Aarati Ray

Dermatologist Prativa Shrestha talks about the skin conditions linked to polycystic ovary syndrome.

Keeping skin healthy in dry seasons

By Anish Ghimire

In such times, it is vital to adjust skincare routines to maintain healthy and hydrated skin.

The 3 ‘R’s of recovery: Refuel, repair and relax

By Anish Ghimire

Parag Limbu, a sports nutritionist and strength and conditioning coach, describes the fundamentals of a comprehensive recovery plan that extends beyond the gym. He also offers tips on overall health and well-being.

Overcoming eating disorders

By Anish Ghimire

Dr Suman Prasad Adhikari, a consultant neuropsychiatrist, explains its nature, types and treatments.

Caring for cracked feet

By Anish Ghimire

Consultant Dermatologist Prarthana Adhikari discusses the causes and cures of heel fissures.

Why warmups are essential

By Anish Ghimire

Bivek Bikrant Adhikari talks about the role of light movements in preventing injuries and optimising performance, and the risks of skipping this essential step.

On the prowl

By Manoj Paudel

Armed with binoculars and a camera, Bhim Chaudhary chauffeurs visitors at Bardiya National Park and works as a guide, spotting and capturing tigers, and creating unforgettable safari experiences for tourists.

Spotting the red flags

By Aarati Ray

Counsellor Shradha Gadtaula discusses what makes a relationship toxic and how to break free from one.

Balancing skincare and cosmetics

By Manushree Mahat

Dermatologist Shraddha Shrestha talks about the optimal use of makeup and skin care products to achieve healthy skin.

Load More

MOST READ

PM Karki inducts four more ministers
Maoist chief Dahal proposes major shake-up in party after Gen Z uprising
Jagdish Kharel: From grilling politicians to taking charge of ministry
Mahabir Pun, pioneer of rural innovation, becomes education minister
Flower greetings to gunfire: How Gen Z’s September 8 protest in Kathmandu ended up in a tragedy

E-PAPER | September 23, 2025

  • Read ePaper Online

Editor's Picks

How misinformation fuelled panic during Gen Z uprising
At 86, Spanish Carlos Soria sets sights on Manaslu
She made history as first woman chief justice of Nepal. Now as PM
3 Gorkha youths killed in Gen Z protests, leaving families and dreams shattered
Nepal’s immunisation on the brink after vaccine stocks gutted in arsons
ABOUT US
  • About the Post
  • Masthead
  • Editorial Standards & Integrity
  • Workplace Harassment Policy
  • Privacy Policy
READ US
  • Home Delivery
  • ePaper
CONTACT US
  • Write for the Post
  • Letters to the Editor
  • Advertise in the Post
  • Work for the Post
  • Send us a tip
INTERACT WITH US
  • Twitter
  • Facebook
  • Instagram
OUR SISTER PUBLICATIONS
  • eKantipur
  • saptahik
  • Nepal
  • Nari
  • Radio Kantipur
  • Kantipur TV
© 2025 www.kathmandupost.com
  • Privacy Policy
Top