Taking the time to meditate can help cut cravings, manage stress, and control addictive behaviours.

Guru Prakash of Nepal Yoga Home discusses yoga for senior citizens and its various holistic benefits.

We often hear people claim that therapy is ineffective. While this maybe a personal opinion, it highlights the fact that counselling may not meet the needs of every individual.

Tyson Moktan, a powerlifter and coach, discusses ways to keep at it.

Dr Prativa Shrestha explains how men’s skincare routines are not fundamentally different from women’s.

Fitness coach Sadikshya Vaidya explains the benefits and techniques of no-equipment home workouts.

Tony Prajapati discusses cross-training, its advantages and potential drawbacks.

Powerlifter and fitness trainer Suraj Rana shares common misconceptions about fitness he encounters while training clients.

Dermatologist Prativa Shrestha talks about the skin conditions linked to polycystic ovary syndrome.

In such times, it is vital to adjust skincare routines to maintain healthy and hydrated skin.

Parag Limbu, a sports nutritionist and strength and conditioning coach, describes the fundamentals of a comprehensive recovery plan that extends beyond the gym. He also offers tips on overall health and well-being.

Dr Suman Prasad Adhikari, a consultant neuropsychiatrist, explains its nature, types and treatments.

Consultant Dermatologist Prarthana Adhikari discusses the causes and cures of heel fissures.

Bivek Bikrant Adhikari talks about the role of light movements in preventing injuries and optimising performance, and the risks of skipping this essential step.

Armed with binoculars and a camera, Bhim Chaudhary chauffeurs visitors at Bardiya National Park and works as a guide, spotting and capturing tigers, and creating unforgettable safari experiences for tourists.

Counsellor Shradha Gadtaula discusses what makes a relationship toxic and how to break free from one.

Dermatologist Shraddha Shrestha talks about the optimal use of makeup and skin care products to achieve healthy skin.

The link between physical activity and a healthy mind is undeniable, as our body plays a crucial role in shaping our mental health.

Fitness trainer Saprina Shrestha shares her tips for maintaining a consistent fitness routine in the cold season.

Nutritionist Dr Mohit Karki explains how a well-balanced diet can help you with your fitness goals.