Life & Style

When does counselling fail?

We often hear people claim that therapy is ineffective. While this maybe a personal opinion, it highlights the fact that counselling may not meet the needs of every individual.

Staying fit at home

Fitness coach Sadikshya Vaidya explains the benefits and techniques of no-equipment home workouts.

Debunking fitness myths

Powerlifter and fitness trainer Suraj Rana shares common misconceptions about fitness he encounters while training clients.

Why warmups are essential

Bivek Bikrant Adhikari talks about the role of light movements in preventing injuries and optimising performance, and the risks of skipping this essential step.

On the prowl

Armed with binoculars and a camera, Bhim Chaudhary chauffeurs visitors at Bardiya National Park and works as a guide, spotting and capturing tigers, and creating unforgettable safari experiences for tourists.

Beyond workout

Nutritionist Dr Mohit Karki explains how a well-balanced diet can help you with your fitness goals.

All about vitiligo

Dermatologist Sagar GC dispels misconceptions about the condition and explains its causes, symptoms and treatment.

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