Life & Style

Understanding conduct disorder

Sandesh Dhakal, lecturer at the Central Department of Psychology, Tribhuvan University, details the causes, consequences and ways to control the disorder.

The power of lifting

Fitness instructor Tony Prajapati details the fundamentals of lifting and its benefits for physical and mental health.

A rundown to aerobic exercise

Sadikshya Vaidya, a fitness instructor and nutritionist, provides a detailed guideline for incorporating aerobic workouts into your fitness routine.

The case for cardio

Shyamu Bista, a fitness instructor, discusses the benefits of rhythmic activity and how it enhances heart health.

Rosacea relief

Dr Elisha Bhattarai, a consultant dermatologist, discusses the causes, symptoms, and treatment options for extreme redness and bumps on your face.

An ode to the land

The Bhume festival in Rukum East features flower-picking rituals, celebrations, and dancing through the months of May and June.

Controlling milia

Dr Anil Kumar Bhatta, who runs Derm Dynamics, Skin, Hair & Laser Clinic, gives the Post a primer on this skin condition.

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