Life & Style

Why warmups are essential

Bivek Bikrant Adhikari talks about the role of light movements in preventing injuries and optimising performance, and the risks of skipping this essential step.

On the prowl

Armed with binoculars and a camera, Bhim Chaudhary chauffeurs visitors at Bardiya National Park and works as a guide, spotting and capturing tigers, and creating unforgettable safari experiences for tourists.

Beyond workout

Nutritionist Dr Mohit Karki explains how a well-balanced diet can help you with your fitness goals.

All about vitiligo

Dermatologist Sagar GC dispels misconceptions about the condition and explains its causes, symptoms and treatment.

Mobility matters

Sujan KC emphasises the vital role of mobility stretches in fitness routines, and how they enhance flexibility, prevent injuries and improve overall performance.

Understanding conduct disorder

Sandesh Dhakal, lecturer at the Central Department of Psychology, Tribhuvan University, details the causes, consequences and ways to control the disorder.

The power of lifting

Fitness instructor Tony Prajapati details the fundamentals of lifting and its benefits for physical and mental health.

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