Instructor Sumit Rana demystifies common misconceptions about kickboxing and explains its fundamentals.

Dr Suchana Marahatta explains the causes of sunburn, remedies and how it is different from tanning.

Sandesh Dhakal, lecturer at the Central Department of Psychology, Tribhuvan University, details the causes, consequences and ways to control the disorder.

Fitness instructor Tony Prajapati details the fundamentals of lifting and its benefits for physical and mental health.

Dr Suchana Maratha shares how diet impacts the skin’s ability to protect itself, repair damage, and prevent inflammation.

Fitness trainer Sadikshya Vaidya talks about the benefits of endurance–building exercises.

Coach Shankar Karki talks about the fitness benefits of the aquatic exercise.

The condition presents as small clusters of bumps around hair follicles, progressing to form blisters.

The park in Shankhamul boasts a remarkable number of visitors—all looking to escape the dullness of the capital’s concrete jungle.

Sadikshya Vaidya, a fitness instructor and nutritionist, provides a detailed guideline for incorporating aerobic workouts into your fitness routine.

The Story Kitchen is a space for female survivors of Maoist conflict to be seen and heard through storytelling.

Shyamu Bista, a fitness instructor, discusses the benefits of rhythmic activity and how it enhances heart health.

Psychiatrist Dr Supriya Sherchan Bhattachan talks about the causes and prevention of the condition.

Dr Elisha Bhattarai, a consultant dermatologist, discusses the causes, symptoms, and treatment options for extreme redness and bumps on your face.

Lorax Rai and Madhusha Limbu struggled for years to have their relationship accepted.

Ojash Joshi, a trainer at OxStength, talks about his fitness journey and the reasons behind a surge in the numbers of gym-goers in the Valley.

The Bhume festival in Rukum East features flower-picking rituals, celebrations, and dancing through the months of May and June.

Harry Bhandari talks about his journey to becoming a member of the Maryland House of Delegates.

Though bad hygiene isn’t a major cause of mental health problems, it can be a warning of mental burnout.

Dr Anil Kumar Bhatta, who runs Derm Dynamics, Skin, Hair & Laser Clinic, gives the Post a primer on this skin condition.