Dr Trishala Gurung discusses her journey of becoming a registered doctor and pursuing music on the side.

When a few raindrops penetrated the leaves and landed on my shoulders, I felt the touch of a friend, consoling me at a time of desperation.

The many plans and programmes included in the new budget are commendable, however, their execution is still questionable, experts say.

Tony Prajapati discusses cross-training, its advantages and potential drawbacks.

The worldview has changed and things have changed. Your parents stop smiling, have less energy and don’t plan parties anymore.

Krishna Bajgai discusses his writing journey and his role as the president of a Nepali literary organisation in the UK.

Dr Mohan Bhusal explains how pollution affects our skin and what we can do to reduce its effects.

Psychologist Raut discusses how chasing cheap dopamine can lead to decreased life satisfaction.

As open spaces in the valley are slowly being encroached, people are deprived of chances to live communally, to rejuvenate mentally and to have a safe space when disaster strikes.

‘Boksi Ko Ghar’ is raw, unfiltered and disturbing. It shows how women in rural settings are still persecuted as witches.

Psychologist Sujina Manandhar explains how spending time outdoors is good for our mental health.

Psychologist Bohara explains obsessive-compulsive disorder, it’s symptoms, coping strategies and myths.

Public Affairs Chief at the US Embassy Garrett Wilkerson discusses the role of his office in supporting the embassy’s diplomatic efforts in Nepal.

Psychologist Laxman Nath explains the warning signs of imbalance between work and personal life and how one can build healthy boundaries for mental well-being.

Writer Subin Bhattarai discusses his writing journey and how he is always keen on creating stories that captivate the youth.