Life & Style

The 3 ‘R’s of recovery: Refuel, repair and relax

Parag Limbu, a sports nutritionist and strength and conditioning coach, describes the fundamentals of a comprehensive recovery plan that extends beyond the gym. He also offers tips on overall health and well-being. The 3 ‘R’s of recovery: Refuel, repair and relax
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Anish Ghimire
Published at : March 19, 2024
Updated at : March 20, 2024 07:59

Anish Ghimire

Ghimire is a Culture and Lifestyle editor at the Post. He is also the author of 'A Walk Away From Home' and 'The Stardust In Us'.


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