While many associate festivals with joy and togetherness, others experience feelings of isolation and anxiety.

If we’re willing to take responsibility for our actions, thoughts, and feelings, we empower ourselves to create a more positive future.

Organisations often prioritise growth and progress for their own success, but they overlook the importance of employee well-being in the process.

Existential crises often arise during significant life transitions—like when moving to a new place or ending a long-term relationship.

When parents are warm and guide children while also respecting their independence, it helps them become confident and independent.

Finding a therapist who is the right fit can be a significant challenge. But with a little patience and proper research, things get much easier.

Acknowledging a grieving individual’s feelings and reassuring their emotions while actively listening can make them feel a lot better.

Research shows that having a pet can ease loneliness and depression, reduce stress, and increase exercise.

Opening up may be difficult at first, but it can lead to a happier and healthier life in the long run.

The hardest part about letting go is the unhealthy attachment we develop over time with people or possessions.

A clear ‘no’ will allow you to put yourself first, to pursue your interests, improve relationships and feel confident.

Not paying heed to our psychological well-being could lead to serious mental and physical problems.

It is important that we use gender-informed approaches to better deal with online abuse, which has become more common than ever.

Concerns over getting infected by dengue negatively impact our mental health.