This habit can erode confidence and well-being. Understanding its root cause can help us build self-worth.

Family support, especially from parents, is crucial for breaking the silence and encouraging open conversations.

Strengthen your healing journey by understanding your rights in counselling sessions—from confidentiality to setting boundaries.

Perfectionism can quickly become overwhelming, leading to stress, anxiety, and the constant feeling that you’re not good enough.

This phenomenon is driven by emotional turmoil, and individuals might not realise they exhibit these behaviours.

We constantly jump from one obligation to another, bombarded by tasks. Because of this we neglect our inner needs and wishes.

It is a complex psychological process rooted in deep-seated fears and anxieties.

When a therapist is genuine, clients sense it. They feel a connection, understanding that the therapist gets them.

Instead of running away from a disheartening experience, we can always choose to take a moment to question why we are not able to stand up for ourselves.

The pressure to make resolutions can overwhelm us, leading us to develop unrealistic goals.

Fear makes us want to avoid things, and avoidance makes our fear stronger.

While many associate festivals with joy and togetherness, others experience feelings of isolation and anxiety.

If we’re willing to take responsibility for our actions, thoughts, and feelings, we empower ourselves to create a more positive future.

Organisations often prioritise growth and progress for their own success, but they overlook the importance of employee well-being in the process.

Existential crises often arise during significant life transitions—like when moving to a new place or ending a long-term relationship.