In a society where we often say we are fine even when we are struggling, making space for honest conversations can be a meaningful first step towards better mental health.

From chemicals released by trees to the way greenery gives our minds a rest, nature may be doing more to our minds and bodies than simply helping us unwind.

Words like ‘trauma’, ‘OCD’, and ‘gaslighting’ have become part of everyday vocabulary, often far removed from their clinical meanings.

In a culture that glorifies exhaustion, true rest has become unfamiliar and often, uncomfortable.

We often label emotions as good or bad, but understanding them may be the key to better mental well-being.

Avoiding crying is not a strength; it is suppression, and suppressed emotions find a way to show up in the body.

During Dashain, spend more time with people who recharge you. It is perfectly fine to step back politely from conversations that weigh you down.

Emotional well-being requires intention, choosing to show up for yourself even when your mind says, ‘not today.’

While mental well-being discussions are growing in Kathmandu, communities across Nepal still suffer in silence.

Emotional sharing is often met with a bombardment of advice, quick fixes, or outright dismissal, when what you need is a compassionate acknowledgement of your emotions.

This habit can erode confidence and well-being. Understanding its root cause can help us build self-worth.

Family support, especially from parents, is crucial for breaking the silence and encouraging open conversations.

Strengthen your healing journey by understanding your rights in counselling sessions—from confidentiality to setting boundaries.

Perfectionism can quickly become overwhelming, leading to stress, anxiety, and the constant feeling that you’re not good enough.

This phenomenon is driven by emotional turmoil, and individuals might not realise they exhibit these behaviours.