Life & Style

Why warmups are essential

Bivek Bikrant Adhikari talks about the role of light movements in preventing injuries and optimising performance, and the risks of skipping this essential step. Why warmups are essential
Anish Ghimire
Published at : February 21, 2024
Updated at : February 21, 2024 08:05

Anish Ghimire

Ghimire is a Culture and Lifestyle reporter. He is also the author of 'A Walk Away From Home' and 'The Stardust In Us'.