While self-talk can feel embarrassing, and people often associate it with mental health problems, it is pretty common.

The crippling feeling of loneliness has been one of the debilitating factors for mental health problems.

Constant feelings of helplessness can lead to a vicious cycle of reduced motivation, inaction and dependency.

Unrestricted usage of the internet leads us down a path of comparison, addiction and burnout.

Feeling unfulfilled is one of the leading causes of work-related stress and burnout, which may lead to depression and anxiety.

The issue here is not that we overthink. It is whether or not we have control over these thoughts.

Are we really listening when our loved ones talk to us or are we listening just to respond?

Forgive others and forgive yourself not because you should, but because you deserve peace.

How the culture of instant gratification is making us unhappy.

The stigma around asking for help, especially when one is having mental health issues, is deeply rooted in us.

We often find it easier to procrastinate than to put in the effort needed to get the job done.

A patriarchal society that expects men not to exhibit emotions and admit vulnerability is doing more harm than good.

Negative peer pressure can cause our lives to spiral out of control and lead us down a difficult path.

Just being physically healthy does not necessarily mean we are taking proper care of ourselves.