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Wednesday, July 30, 2025

Without Fear or FavourUNWIND IN STYLE

21.45°C Kathmandu
Air Quality in Kathmandu: 48
300+Hazardous
0-50Good
51-100Moderate
101-150Unhealty for Sensitive Groups
151-200Unhealthy
201-300Very Unhealthy
Wed, Jul 30, 2025
21.45°C Kathmandu
Air Quality in Kathmandu: 48
  • What's News :

  • Nepal’s steel exports
  • Nepal’s tiger conservation efforts
  • Bayalpata Hospital takeover
  • Faecal coliform contamination
  • Disputes over land bill

Dipesh Tandukar

Tandukar is a mental health professional. He is an organisational psychologist at FHEAL, a counselling hub for mindful healing.


Latest from Dipesh Tandukar

Has Men’s Mental Health Month made a difference?

By Dipesh Tandukar

When those who seek help are met with scepticism, awkwardness, and blatant dismissal, they often don’t try again.

Managing conflict in the workplace

By Dipesh Tandukar

Unaddressed issues can slowly breed resentment and dissatisfaction. Over time, these emotions result in demotivation.

Workplace productivity and mental well-being

By Dipesh Tandukar

Stress and burnout don’t disappear when ignored. Workplaces that address these struggles foster stronger employees.

When to quit your job?

By Dipesh Tandukar

Many believe their professional and personal lives are separate, but they inevitably affect each other.

Addressing men’s mental health

By Dipesh Tandukar

On International Men’s Day, it’s vital to recognise the mental health struggles men face and the societal pressures that prevent them from seeking help.

Choosing the right counsellor

By Dipesh Tandukar

Finding a counsellor can be overwhelming, but it is important to ensure they are qualified and the right fit for your needs.

When does counselling fail?

By Dipesh Tandukar

We often hear people claim that therapy is ineffective. While this maybe a personal opinion, it highlights the fact that counselling may not meet the needs of every individual.

Why you should reach out for help

By Dipesh Tandukar

Asking for help is often one of the most difficult things for people to do. So, we need to be able to respond without prejudice or bias.

Why it is difficult to overcome addiction

By Dipesh Tandukar

Addictive substances or behaviours flood the brain with unnaturally high levels of dopamine.

Why mental health programmes fail

By Dipesh Tandukar

Many programmes often rely on external incentives to encourage participation and engagement. However, these aren’t really effective.

Mental health support in schools

By Dipesh Tandukar

Schools should do more to ensure a stress-free environment for students to learn and grow, rather than obsess over studies.

Mental health disparities in marginalised communities

By Dipesh Tandukar

What is required is acknowledgement of the importance of diverse cultural perspectives.

The monetisation of mental health

By Dipesh Tandukar

Counselling is rooted in the belief of understanding and helping clients. This makes it challenging to assign a price to it.

What it means to grow up

By Dipesh Tandukar

This involves letting go of our past selves and accepting them—as well as holding ourselves accountable for our actions.

Why you should learn to appreciate others

By Dipesh Tandukar

We have to understand how to show admiration as the way people receive it can greatly vary from person to person.

Load More

MOST READ

India’s new rule, aimed at China, stalls Nepal’s steel exports
60 percent of jar water samples collected from Godawari found contaminated with faecal coliform
Tigers thrive, conflicts decline in Nepal
Provincial government to take over ailing Bayalpata Hospital
Reassessing Indigenous knowledge

E-PAPER | July 30, 2025

  • Read ePaper Online

Editor's Picks

Kailash pilgrims breathe new life into Nepal’s mountain economy
Pressure groups are dictating lawmaking
Indians paying by QR in Nepal for a year but Nepalis still lack access in India
UML weighs binning age, term limits amid Oli-Bhandari rivalry
Law in the works to check officials’ conflict of interest
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