Embarking on a fitness journey is like starting an adventure towards feeling better and healthier. But sometimes, staying motivated to keep going can be challenging.

Tyson Moktan, a powerlifter and coach who started his coaching career at Gymkhana in 2017, discusses how one can stay motivated in one's fitness journey.

Why do people struggle to stay motivated with their fitness routines?

Staying motivated with fitness routines can be challenging due to the lack of intrinsic motivation and over-reliance on external goals. Many individuals struggle to find personal meaning and enjoyment in their exercise regimen, which makes it feel like a chore rather than a fulfilling activity. While external goals like wanting to look suitable for events can initially inspire action, they often fail to sustain long-term commitment. Instead, finding intrinsic satisfaction in the exercise process proves more effective in maintaining motivation over time.

Additionally, social support and a sense of community are crucial factors in sustaining motivation for fitness. Feeling connected to others with similar fitness goals provides encouragement, accountability, and a sense of belonging. Whether through group fitness classes, team sports, or online communities, peer support enhances motivation and helps individuals stay committed to their fitness routines.

How do you help individuals identify their motivations for working out?

Helping individuals identify their motivations for working out involves delving into their intrinsic desires and ensuring their fitness goals are sustainable. Engaging in meaningful discussions encourages individuals to reflect on what truly drives them internally rather than relying solely on external factors. This process entails exploring their values, interests, and past experiences related to fitness.

Individuals often have preconceived notions of their fitness goals, such as improving health or enhancing physical appearance. Through active listening and probing questions, I aim to uncover deeper motivations beyond surface-level objectives, fostering a genuine connection to their fitness journey.

By recognising their passion and curiosity, I guide individuals to explore what aspects of fitness resonate most with them.

What role does goal-setting play in staying motivated, and how can achievable goals be set?

Goal-setting plays a pivotal role in maintaining motivation and achieving desired outcomes. By setting clear and achievable goals, individuals can establish a roadmap for progress and track their advancement. The process begins with identifying what one truly wants to accomplish, which involves introspection and clarity about personal aspirations. Breaking down overarching goals into smaller, manageable chunks enhances clarity and makes the journey towards achievement more feasible and less daunting.

Achieving big goals entails celebrating small wins along the way. By dividing larger objectives into smaller, achievable milestones, individuals can maintain momentum and stay motivated throughout their journey. Emphasising daily victories in exercise, diet, and sleep fosters a sense of accomplishment and reinforces positive habits.

How important is it for individuals to find activities they enjoy in their fitness routine?

Finding enjoyable fitness activities is crucial for maintaining long-term motivation and adherence to a fitness routine. When individuals engage in activities they genuinely enjoy, they are more likely to remain committed and look forward to their workouts. This enjoyment makes exercise more pleasant and increases the likelihood of consistency, which is essential for achieving fitness goals and experiencing lasting health benefits.

By prioritising enjoyment and consistency in their fitness pursuits, individuals can cultivate a sustainable health and fitness approach that enhances physical and mental well-being over time.

How can one manage time and prioritise their fitness goals so that they stay motivated?

Managing time and prioritising fitness goals is essential for maintaining motivation and progressing towards desired outcomes. One effective strategy is prioritising important tasks and allocating specific time slots for them in your schedule. By pre-planning your day and identifying dedicated periods for exercise and other fitness-related activities, you ensure they receive the attention they deserve amidst other commitments. Consistency is critical, so sticking to these allocated time slots, avoiding mistakes, and taking advantage of routines whenever possible are crucial.

It is also important to recognise the significance of prioritising priorities in achieving long-term success. It is vital to avoid the trap of thinking that skipping a workout or neglecting fitness goals won’t have consequences. Consistently prioritising fitness activities helps cultivate a mindset of discipline and commitment, preventing the development of habits where quitting becomes more acceptable.