Health

How to sleep better in uneasy times

Ever since the lockdown started, there’s no doubt many are having trouble sleeping while others are having disrupted sleeping patterns. But there are ways that can help you get a good night’s sleep.  How to sleep better in uneasy times
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Tsering Ngodup Lama
Published at : June 3, 2020
Updated at : June 3, 2020 07:26
Kathmandu

Tsering Ngodup Lama

Tsering Ngodup Lama was a food and travel reporter at The Kathmandu Post, focusing on food security, labour, migration, tourism and travel. Before joining the Post, he was deputy editor at M&S VMAG, and a reporter for The Himalayan Times.


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