Tsering Ngodup Lama

Tsering Ngodup Lama is a food and travel reporter at The Kathmandu Post, focusing on food security, labour, migration, tourism and travel. Before joining the Post, he was deputy editor at M&S VMAG, and a reporter for The Himalayan Times.

Latest from Tsering Ngodup Lama

How to sleep better in uneasy times

Ever since the lockdown started, there’s no doubt many are having trouble sleeping while others are having disrupted sleeping patterns. But there are ways that can help you get a good night’s sleep.

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