To maintain good health, it’s essential to follow a healthy diet. However, at times, we may consume foods that introduce toxins into our bodies. A common practice to eliminate these toxins is through the consumption of detox drinks. These beverages typically consist of a mix of water and natural ingredients like fruits, vegetables, and herbs, known to support the body's natural detoxification process.

Recently, there has been a surge in the popularity of beverages promoting body detoxification, as people seek ways to improve their health and cleanse their bodies. These drinks often claim benefits such as detoxification and increased metabolism. While incorporating detox drinks into a healthy lifestyle can be beneficial, it's crucial to approach them with caution and a clear understanding of their limitations.

Bhupal Baniya, president of the Nutritionist and Dietitian Association of Nepal (NADAN), offers his insights on the subject as a clinical neurologist and nutritionist with over nine years of experience at Nepal Police Hospital. In this article, Baniya offers a succinct overview of the importance of detox drinks and how they function.

What is it?

Detox drinks are usually concoctions made from a mix of ingredients thought to possess detoxifying properties. These ingredients typically include fruits, vegetables, herbs and spices. The concept behind detox drinks is to aid the body’s natural detox processes, particularly the roles played by the liver and kidneys in eliminating waste and toxins. These drinks are commonly consumed as part of a detox or cleansing plan, believed to assist in purging harmful substances from the body, enhancing metabolism, and supporting various bodily functions. Some individuals use detox drinks for a short-term cleanse, while others integrate them into their regular diets to sustain a healthy lifestyle.

It’s worth noting that the effectiveness of detox drinks is a matter of debate in the medical and scientific communities, and their impact on health may vary among individuals. Scientifically, it has not been conclusively proven that detox drinks assist in removing toxins from the body.

Common myths on detox drinks

Misconceptions often arise when people consider the benefits of detox drinks. One prevalent myth suggests that regular consumption of detox drinks leads to weight loss, but this is not entirely true. Detox drinks are designed to eliminate toxins from the body. While the removal of toxins may contribute to a decrease in overall body weight, it doesn’t target body fat specifically.

Another misconception is that individuals with low body weight should avoid detox drinks. In reality, detox drinks do not impact body weight much; they simply rid the body of harmful toxins. It’s essential for people to understand that there is no harm in incorporating detox drinks into their routine.

Another common myth also revolves around the idea that detox drinks are not suitable for children. That is not true; they can be consumed by individuals of all ages, promoting a healthy lifestyle. Even those without specific health issues can benefit from a daily detox drink to support overall well-being.

The benefits

Detox drinks use various ingredients, with common ones being lemon, cucumber, ginger and mint leaves. Each ingredient serves a specific purpose. Lemon boosts Vitamin C and aids digestion, while cucumber hydrates and contains antioxidants that reduce inflammation. Ginger possesses anti-inflammatory and digestive properties, alleviating nausea and improving digestion. Mint leaves soothe digestive issues and add a refreshing flavour to detox drinks.

Combining these ingredients in detox drinks can offer numerous benefits, including glowing skin. Detox drinks address health issues such as digestion problems and kidney failure, balance the body’s pH, boost the immune system, and contribute to overall well-being. A healthy body leads to a healthy mind, increased energy levels, and improved complexion.

Other things you should know

To enjoy these benefits, it’s important to stay hydrated and provide essential vitamins to the body through detox drinks. Consider your health when planning a detox drink, as certain health issues may require avoiding specific ingredients. Detox drinks don’t have to be bitter; you can customise recipes to suit your taste. Consistent consumption can support your body system, but it’s essential to observe how it affects your body individually.