Instructor Sumit Rana demystifies common misconceptions about kickboxing and explains its fundamentals.

Psychologist Rampukar Sah explains the causes, symptoms, and coping mechanisms for this overlooked issue.

The restaurant in the heart of Jhamsikhel, promises a memorable dining experience with an inviting ambience and a menu offering exquisite pizzas and pasta.

Dr Suchana Marahatta explains the causes of sunburn, remedies and how it is different from tanning.

Sky and trail running sensation Mira Rai has achieved international acclaim through victories in renowned races across the globe, breaking records and earning accolades such as the ‘National Geographic Adventurer of the Year’.

Sandesh Dhakal, lecturer at the Central Department of Psychology, Tribhuvan University, details the causes, consequences and ways to control the disorder.

Fitness instructor Tony Prajapati details the fundamentals of lifting and its benefits for physical and mental health.

The eatery in Buddhanagar offers good food at very affordable prices.

Writer Mahesh Karki Kshitiz discusses his preference for literature that addresses social issues and his passion for using poetry to express concerns about societal challenges.

Bipin Karki talks about his theatre background, ten years in the film industry and upcoming film ‘Ek Bhagavad Gita’.

Dr Khusbu Keyal explains how the eye condition spreads as well as its treatment.

Journalist and writer Basanta Maharjan discusses his literary pursuits and interest in Buddhism.

Fitness trainer Sadikshya Vaidya talks about the benefits of endurance–building exercises.

Clinical psychologist Subhash Chandra Sharma provides insights into different types of emotional states—ranging from mania to depressive episodes.

Dr Suchana Maratha recommends different kinds of masks for various skin conditions.