For many, travel is exciting. But along with the excitement, some travellers notice something less welcome: sudden breakouts on their skin. This phenomenon is often referred to as ‘travel acne’, and it can appear during or shortly after a trip.

Dr Parash Shrestha, a consultant dermatologist at B&B Skin and Aesthetics Clinic, B&B Hospital, Gwarko, explains why travel acne occurs and how simple skincare habits can help reduce the chances of breakouts during a trip.

What is ‘travel acne’, and why do some people experience breakouts when they travel?

Travel acne refers to acne that appears during or shortly after a travel period. The main reason can be travel-related stress, which can affect the skin in various ways. Stress can increase oil production in the skin, which may clog pores and lead to breakouts.

Another factor is that travel often disrupts normal skincare routines. When people are constantly on the move, catching flights, exploring new places, or dealing with packed schedules, they may not be able to properly cleanse their skin. This can allow dirt, sweat, and oil to build up in the pores, increasing the chances of acne.

What are the main factors during travel that trigger acne flare-ups?

Several common travel-related factors can trigger acne flare-ups. Stress is considered one of the most significant contributors.

Environmental conditions also play an important role. Changes in climate, such as moving to a humid destination, exposure to hot winds, or spending long hours on flights, can affect the skin’s balance. Air travel in particular can lead to dehydration, which may cause the skin to produce more oil to compensate.

Lifestyle changes during travel can also influence the skin. Changes in diet, irregular sleep, and dehydration can all contribute to breakouts. In addition, small hygiene-related factors—such as using unclean face towels or leaving sweat on the skin for long periods—may also aggravate acne.

Are people who already have acne-prone skin more vulnerable to travel breakouts?

Not necessarily. People with acne-prone skin are not automatically more likely to develop travel acne. However, breakouts can occur if proper skincare routines are not maintained during the trip.

Over-treating the skin can also worsen the situation. Some people try to aggressively treat their acne with multiple products while travelling, which may irritate the skin and worsen inflammation. Maintaining a balanced and consistent routine is usually more helpful.

Should people change their skincare routine when travelling to a different climate?

Yes, adjusting skincare according to the climate can be beneficial. When travelling, environmental changes and irregular routines can make acne worse if the skin is not properly cared for.

Avoid products that may irritate or aggravate acne during travel. Instead, travellers should keep their routine simple and allow the skin to remain as natural as possible.

Hydration is especially important. Drinking enough water and washing the face regularly with clean water can help maintain skin health. Product choices can also depend on the destination’s climate. For example, in hot and humid environments, gel-based sunscreen is often more comfortable and less likely to clog pores. In colder or drier climates, using a hydrating moisturiser can help prevent dryness and maintain the skin’s barrier.

What are the essential skincare products someone should carry while travelling to prevent acne?

A simple skincare kit is often enough. I recommend carrying a face wash or cleanser, as both are equally effective at keeping the skin clean. Regular cleansing helps remove sweat, oil, and dirt that may accumulate during travel.

A gentle moisturising lotion is also important. Lightweight lotions are usually preferable to heavier, creamy products that may clog pores. Sunscreen is another essential item, especially for people spending time outdoors. A long-acting, gel-based sunscreen is often recommended for acne-prone skin.

Keeping the skincare routine minimal but consistent can help maintain healthy skin during travel.

What are some simple preventive steps travellers can follow to reduce the chances of acne flare-ups?

Small habits can make a significant difference. One of the easiest steps is to wash the face whenever possible, especially after sweating or spending time outdoors. Regular cleansing helps keep pores clear.

Using a gel-based sunscreen and a light moisturising lotion can also help protect and balance the skin. For those already undergoing acne treatment, it is generally safe to continue using antibiotic creams or ointments prescribed by a doctor.

However, it is advised to pause certain strong treatments while travelling. Exfoliating serums and other harsh products can irritate the skin, particularly when it is already exposed to environmental changes. It is better to allow acne to heal gradually rather than aggressively treating it during a trip.

Acne itself is manageable, but post-acne scars or hyperpigmentation can be more difficult to deal with. For that reason, avoiding irritation and protecting the skin during travel is especially important.