Recently, Giri was chosen as a ‘Forbes 30 under 30’ for her pioneering work in mental health advocacy in Nepal and abroad. In this conversation, they discuss the main mental health problems of the Nepali youth, the changing landscape of mental health in the digital age, the Nepali state’s intervention (or lack of it), differences in mental health issues among men and women, as well as tips and strategies for dealing with some of these problems.