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Saturday, August 23, 2025

Without Fear or FavourUNWIND IN STYLE

23.38°C Kathmandu
Air Quality in Kathmandu: 47
300+Hazardous
0-50Good
51-100Moderate
101-150Unhealty for Sensitive Groups
151-200Unhealthy
201-300Very Unhealthy
Sat, Aug 23, 2025
23.38°C Kathmandu
Air Quality in Kathmandu: 47
  • What's News :

  • India-China deal on Lipulekh
  • Vegetable prices rise
  • Education bill passed on
  • Taklakot
  • Nepali Musicians
  • Land bill endorsement

Tashi Gurung

Gurung is a Counseling Psychologist. He is currently working in Happy Minds, a mental health and well-being platform.


Latest from Tashi Gurung

Getting along isn’t about being the same

By Tashi Gurung

When we feel irritated or threatened by someone’s behaviour, it helps to pause and ask: Why does this bother me so much?

Rethinking therapy: It’s not about advice

By Tashi Gurung

Instead of offering answers, therapy helps people shift perspectives—reframing thoughts to find clarity and meaning in everyday struggles.

When life doesn’t go as planned

By Tashi Gurung

Setbacks are a part of life, but learning to process, reflect, and realign our goals can turn struggles into strength.

Accepting life’s impermanence

By Tashi Gurung

Mortality is inevitable, but instead of fearing it, we can use it as a tool to live more fully.

The power of self-reflection

By Tashi Gurung

Taking time to pause and introspect can help you break monotony, realign your goals, and embrace a more meaningful life.

Understanding suicidal thoughts

By Tashi Gurung

Suicidal ideation is more common than we think, but early intervention, open communication, and therapy can save lives.

What rejection teaches you

By Tashi Gurung

Looking beyond the immediate pain, it can become a powerful catalyst for personal growth and discovery.

How can we be better listeners?

By Tashi Gurung

Quiet listening allows others to express themselves and begin their own healing process.

Being at peace with our life choices

By Tashi Gurung

The more we believe that things will happen on their own, the more we might be setting ourselves up for disappointment and confusion.

Becoming adults

By Tashi Gurung

As we navigate adulthood, we learn to embrace our unique paths, cultivate resilience in the face of adversity and nurture positive habits that guide us towards our goals.

The dangers of toxic positivity

By Tashi Gurung

Emotions are essential signals that help us navigate life. Without experiencing sadness and despair, we can’t fully appreciate happiness and hope.

The psychological parent within us

By Tashi Gurung

Negative inner voice has the power to limit and restrain us, making us doubt ourselves.

The depths of emotional suppression

By Tashi Gurung

When we don’t keep emotions hidden, they don’t overwhelm us as much. This is a healthy way of regulating emotions.

How projection influences us

By Tashi Gurung

It is a common defense mechanism where individuals attribute their own negative traits or emotions to others to avoid confronting intense and painful thoughts and emotions.

Navigating empty nest syndrome

By Tashi Gurung

The condition refers to the grief experienced by parents when their children move away from home.

Load More

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E-PAPER | August 23, 2025

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