Forgiveness is an active choice--very intentional and voluntary--that helps release all the negative emotions in our body.

Vulnerability in emotions means connecting with the unpleasant feelings that surface because of our experiences—especially in relation to others.

Boundaries help build a path for clear communication and do away with past feelings of resentment and bitterness.

Dads play a vital role in shaping their children, which is why it matters how they behave with their little ones.

If you feel you have a mental health issue, seek a professional’s help instead of self-diagnosing.

As families gather for Tihar, many of us are likely to have to listen to elders making hurtful remarks that can trigger us to react.