As summer arrives, accompanied by the much-anticipated break from school or university, it’s time to seize the sunny days and embark on exciting journeys of self-discovery. With ample free time on your hands, why not dive headfirst into new activities and hobbies that bring joy and foster personal growth? Whether you crave the refreshing splash of water, the thrill of conquering new heights, the grace of rhythmic movement, or the harmony of music, there's something for everyone this summer.

From diving into the cool depths of swimming classes to scaling the challenging terrain of wall climbing, from embracing the beauty of gymnastics to dribbling your way through basketball, and from harmonising your soul with music lessons, each experience promises an unforgettable summer filled with newfound skills and vibrant memories.

Make a splash

If you’re looking for a refreshing way to beat the heat and stay active, swimming is the perfect choice. From mastering the art of freestyle to perfecting your butterfly stroke, swimming classes offer a cool respite and an opportunity to improve your technique. Swimming also has numerous health benefits, including increased strength, energy, and flexibility. So grab your goggles and prepare to make a splash.

Established in 2005, Swimming Everyday Nepal offers a range of swimming lessons suitable for all ages and skill levels. With a strong focus on safety, their experienced instructors create a fun and enjoyable environment for learning. Everyone is welcome to join, whether you are a child or an adult aged 18 and above. Led by founder Diwas Shrestha and a dedicated team, they offer various programmes like crash courses, personalised training, and advanced courses. With outlets in three locations, including a recent one in Pokhara, Swimming Everyday Nepal is your gateway to aquatic adventure and skill development.

Where: Swimming Everyday Nepal, Kathmandu, Lalitpur and Pokhara

Contact: 9808019091, 9765989090, 9869185895

Unleash your inner adventurer

Indoor climbing facilities offer thrilling challenges and a chance to conquer vertical obstacles in a safe and controlled environment. Test your strength, agility, and problem-solving skills as you navigate various routes and conquer climbing walls.

With experienced instructors and a supportive community, Kathmandu Sport Climbing Center’s sessions are an exhilarating activity that guarantees fun and personal growth. Founded in March 2018 by Pranil Man Shrestha, the Center is dedicated to developing sport climbing and recreational facilities. With a 16-foot tall wall featuring various angles and sections, climbers of all levels can challenge themselves. The Center offers eight routes, four rope supports, and personalised training from certified instructors. So, grab your climbing shoes and harness, and prepare for an adventure that will take you to new heights.

Where: Kathmandu Sport Climbing Center, Kaldhara, Kathmandu

Contact: 01-4256505

Elevate your balance and grace

Develop inner grace and agility with gymnastics. Whether you dream of soaring through the air with breathtaking flips or perfecting your balance on the beam, gymnastics offers a world of excitement and skill-building. From tumbling to vaulting and everything in between, this captivating sport is open to enthusiasts of all ages. You will develop strength, flexibility, and coordination while having a blast.

Founded in August 2012 by Yulia Koirala, Sushila Arts Academy offers diverse training opportunities. From art and music to dance and drama, the Academy provides comprehensive training with dedicated support departments. They even offer an ‘Introduction to Gymnastics’ course, taught by gymnast Bijay Limbu, as part of their dance department.

With a focus on nurturing young children, the Academy offers a solid foundation in gymnastics and even hosts internal competitions. The Academy welcomes students from all walks of life, from young beginners to seasoned seniors. Their instructors include local talent and international trainers, ensuring a rich learning experience. Leap, twist, and tumble to new heights with the thrilling world of gymnastics this summer.

Where: Sushila Arts Academy, Lohasal, Kathmandu

Contact: 9861950878

Shoot for success

Dribble, shoot, and score your way through an action-packed summer with the electrifying sport of basketball! The sport offers endless thrills and opportunities to showcase your skills. From fast-paced matches to friendly competitions, basketball is the perfect sport to stay active, make new friends, and experience the sheer joy of teamwork.

With branches across the valley, ISA Nepal Basketball Academy focuses on teaching fundamental basketball skills to students of all ages, from young children to seniors. Founded in 2018 by Nikesh Rai, a passionate basketball enthusiast and substitute teacher, the Academy has become a hub for students eager to excel in the sport.

The Academy offers comprehensive training, from drills that enhance passing and shooting to specialised moves like spin moves and left-hand drills. Under the guidance of coach Gyan Dev Maharjan and a team of dedicated coaches and interns, students progress from fundamental training to higher levels of skill development. Additionally, the Academy provides theory classes to complement the practical training sessions. Join its 90-minute sessions, where warm-ups and stretching exercises set the stage for an immersive basketball experience.

Where: ISA Nepal Basketball Academy, Kathmandu and Lalitpur

Contact: 9802322857

Immerse into the world of melodies

Indulge in the harmonious world of music this summer and unlock your musical potential.

Whether you aspire to sing with heartfelt melodies or mesmerise with the enchanting notes of an instrument, music lessons are the gateway to your musical journey. From learning vocal techniques to mastering guitar chords or piano melodies, skilled instructors will guide you step by step. Discover the power of music as you immerse yourself in captivating rhythms, melodies, and harmonies.

Founded in 2007 by Mariano Abello and Nirakar Yakthumba (bassist of 1974 AD), Kathmandu Jazz Conservatory is dedicated to nurturing the next generation of musicians in Nepal. Offering classes on a wide range of instruments, including guitar, bass, saxophone, drums, piano, violin, and vocal lessons, it provides both basic and advanced training. Its fundamental programme focuses on music theory through group and private lessons spanning six months to two years.

For those interested in pursuing jazz and contemporary music careers, the two-year Jazz Diploma program awaits, while a one-year Pop/Rock diploma is also available for enthusiasts of that genre.

Where: Kathmandu Jazz Conservatory, Jhamsikhel, Lalitpur

Contact: 01-5443554