Dr Prajwal Pudasaini discusses its symptoms, causes and management strategies.

Theatre artist Somnath Khanal shares how Saru Bhakta’s books inspired his passion for theatre and emphasises the importance of reading for artists.

Fitness instructor Rajan Munikar shares the importance of proper technique while doing these exercises.

Dermatologist Sagar GC dispels misconceptions about the condition and explains its causes, symptoms and treatment.

Dr Sampurna Tuladhar shares his love for books and recommends essential reads to deepen one’s understanding of human life.

Dr Isha Poudel Koirala gives an insight into this common but misunderstood skin condition.

Instructor Sumit Rana demystifies common misconceptions about kickboxing and explains its fundamentals.

Psychologist Rampukar Sah explains the causes, symptoms, and coping mechanisms for this overlooked issue.

The restaurant in the heart of Jhamsikhel, promises a memorable dining experience with an inviting ambience and a menu offering exquisite pizzas and pasta.

Dr Suchana Marahatta explains the causes of sunburn, remedies and how it is different from tanning.

Sky and trail running sensation Mira Rai has achieved international acclaim through victories in renowned races across the globe, breaking records and earning accolades such as the ‘National Geographic Adventurer of the Year’.

Sandesh Dhakal, lecturer at the Central Department of Psychology, Tribhuvan University, details the causes, consequences and ways to control the disorder.

Fitness instructor Tony Prajapati details the fundamentals of lifting and its benefits for physical and mental health.

The eatery in Buddhanagar offers good food at very affordable prices.

Writer Mahesh Karki Kshitiz discusses his preference for literature that addresses social issues and his passion for using poetry to express concerns about societal challenges.