Depression is often misunderstood as sadness, but it’s a complex condition with physical, psychological, and social components.

A kind, all-knowing smile makes us feel more understood than pointless words uttered to fill the silence.

We put ourselves on a pedestal and hold ourselves to numerous unrealistic expectations on a daily basis. This may have serious consequences.

While it is okay to try to protect yourself from memories that have been emotionally difficult for you, it’s not healthy to carry around the baggage of trust issues.

Our bodies are connected to the mind through various feedback mechanisms. We can tap into them to find inner peace.

Do you feel that you want to change, and yet find yourself repeating the same unwanted behaviour day after day?

Tackling insomnia, its many causes, and cures.

Technology has become an intricate part of our daily lives. It becomes a problem when digital usage takes the form of addiction.

Just because we are changing our calendars does not mean we can change ourselves at the same drastic rate.

While money is essential, chasing after it blindly often does more harm than good.

When doctors fail to find the root cause of patients’ illnesses even after conducting all necessary tests and examinations, they usually refer such patients to seek psychological treatments.

Self-esteem cannot be achieved if your child is constantly being measured by societal standards.