This art therapy allows the body to move rhythmically and contributes to physical, cognitive, social, and emotional well-being.

Despite many challenges, Nikita Shrestha Shakya’s passion has helped her persevere in the male-dominated wildlife photography scene.

Therapist Areet Narang Bastola describes the box, its contents, applications and limitations.

It occurs when relationships follow a cycle of abuse—periods of intense mistreatment followed by affection.

Grandparents are children’s favourite people despite big age gap because they pay attention to the wants of the children, expert says.

With a number of hit songs like ‘Je Chhau Timi’ and ‘Thamana Haat’ under his belt, Samir Shrestha is establishing himself as an artist to be reckoned with.

Mahesh Paudyal, a fiction writer, poet, translator and critic, discusses his love for poems and all things literature.

Roshan Gurung, a writer and researcher, discusses the importance of documenting Gurung culture to preserve its authenticity.

Essayist Kumari Lama talks about one of her first reads—‘Shirish Ko Phool’ by Parijat—and how it prompted her to delve deeper into the country’s literary scene.

Students have it hard. But encouragement from counsellors and teachers can make things easier for them.

Gurung elders are worried about the loss in originality of their customary dresses.

Clinical psychologist Rampukar Sah gives a comprehensive guide to overcoming PTSD and finding a sense of peace.

Social science researcher Kailash Rai highlights the value of indigenous female writers and the need for books that convey their stories.

A sudden halt in communication, especially from near ones, can be a difficult experience. Here’s how to express yourself clearly even during hard times.

Sheetal Kadambini, known for writing songs like ‘Kaha Thiyau Timi’ and ‘Oye Jhuma Jhumkawali’, talks about her new novel ‘Sinka Pauru’.