Culture & Lifestyle

Achieving well-being through meditation

Psychologist Sharada Sunuwar discusses how meditation improves overall well-being by helping with both physical and mental health. Achieving well-being through meditation
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Anish Ghimire
Published at : March 26, 2024
Updated at : March 26, 2024 07:15

Anish Ghimire

Ghimire is the Culture and Lifestyle editor at the Post. He is also the author of 'A Walk Away From Home' and 'The Stardust In Us'.


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