Breaking the one-size-fits-all approach to women’s fitness

A certified trainer explains the science behind tailored fitness regimes for women

Published at : March 10, 2023

Updated at : March 10, 2023 17:46

Kathmandu

Drishna Sthapit
Drishna Sthapit was a video journalist at The Kathmandu Post.

Without Fear or FavourUNWIND IN STYLE