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Breaking the one-size-fits-all approach to women’s fitness

A certified trainer explains the science behind tailored fitness regimes for women

Drishna Sthapit

Published at : March 10, 2023

Updated at : March 10, 2023 17:46

Kathmandu

Drishna Sthapit
Drishna Sthapit was a video journalist at The Kathmandu Post.

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