Life & Style

If the body moves, the mind grooves

The link between physical activity and a healthy mind is undeniable, as our body plays a crucial role in shaping our mental health. If the body moves, the mind grooves
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Anish Ghimire
Published at : February 6, 2024
Updated at : February 6, 2024 07:27

Anish Ghimire

Ghimire is the Culture and Lifestyle Editor at the Post. He is also the author of 'A Walk Away From Home' and 'The Stardust In Us'.


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