Life & Style

The case for cardio

Shyamu Bista, a fitness instructor, discusses the benefits of rhythmic activity and how it enhances heart health. The case for cardio
Rukusha Giri
Published at : July 11, 2023
Updated at : July 12, 2023 07:31

Rukusha Giri

Giri is an Arts and Culture reporter at the Post. She is pursuing her bachelor's degree at Apex College.