Our skeletons may help to keep our weight under control, according to a fascinating new study with animals.

Exercise enables our brains to age better, even if, like Kotelko, we get started a little later in life.

High-intensity exercise, usually in the form of short bursts of veryarduous intervals interspersed with rest, has much to recommend it

A new study shows that children with ADHD concentrate better on the task at hand when they are allowed to fidgit

Treadmill desks are popular, even aspirational, in many offices today since they can help those of us who are deskbound move more, burn extra calories and generally improve our health.

A study on mice has found that an active mother has lower chances of giving birth to offsprings with heart risks. Scientists are not sure whether the same applies for humans, though

How married life affects a person’s exercise regimen

A new study has found that working out in cold temperature affects the capacity of dietary control in a person

While everyone knows that exercise is a good idea, the hard, scientific evidence about its benefits in the old and infirm has been surprisingly limited. A new study has tried to remedy this

While it is possible to push through fatigue to reach new levels of physical performance, it is not necessarily wise

Getting fit with high-intensity interval training

A new study questions whether shivering could be considered a form of exercise