The movie explores a Sherpa family’s struggle to balance tradition, and community expectations in the face of cultural conflict.

Dr Laila Lama Tangbeni discusses the causes, effects and management of pruney fingers.

This therapy keeps elderly people mentally active, providing a platform for self-expression.

Sharone S Joshi, founder of Koseya, discusses Nepal’s evolving fashion scene, and the industry’s opportunities and challenges.

‘Shoplifters’ follows a family surviving on shoplifting and menial jobs, bound not by blood but by shared survival.

Tekendra Thakuri discusses the importance of mobility for better movement and overall health.

‘Marikholako Dhungo’ by JB Darlami follows the story of a soldier whose life is shaped by the brutal realities of civil war.

Takha, a Newa winter delicacy, is a gelatinous dish made from buffalo meat (especially skin), embodying tradition and meticulous craftsmanship.

Sri Lankan artist Manoranjana Herath’s ‘Untold Narratives’ explores hidden emotions through vibrant paintings.

Mindfulness, rooted in ancient traditions, offers practical tools to improve mental health by fostering self-awareness.

Shanta Nepali, a filmmaker and entrepreneur, works to amplify the voices of marginalised communities through storytelling.

‘How to Make Millions Before Grandma Dies’ explores family bonds and personal growth.

Hari Maharjan, guitarist and composer, fuses Newa music with gypsy jazz to create innovative instrumental albums.

Sally Rooney’s ‘Intermezzo’ follows the lives of two brothers as they navigate the aftermath of their father’s death.

The cuisine reflects the community’s resourcefulness and connection to sustainability.