Life & Style

Cracking the winter wellness code

Fitness trainer Saprina Shrestha shares her tips for maintaining a consistent fitness routine in the cold season. Cracking the winter wellness code
 Photos: Courtesy of Saprina Shrestha
Aarati Ray
Published at : January 30, 2024
Updated at : January 30, 2024 22:16

Aarati Ray

Ray is a Culture and Lifestyle intern at the Post. She is passionate about intertwining journalism and literature to amplify diverse voices through storytelling and highlight human stories of inclusivity, marginalised voices, human rights, and social justice.