Food

Nepal’s indigenous fermented foods are good for gut health

The West is obsessed with fermented food and the health benefits that come with it, but Nepal has had these preserved foods for a long time—and they’re vital to their dietNepal’s indigenous fermented foods are good for gut health
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Thomas Heaton
Published at : July 4, 2019

Thomas Heaton

Thomas Heaton is a food and travel reporter for The Kathmandu Post. Before working in Nepal, he spent five years in New Zealand, most recently as a food writer for Cuisine magazine. Heaton is content trawling through markets, sampling sundry skewers of offal or getting into uncomfortable situations while travelling.


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