Avoiding crying is not a strength; it is suppression, and suppressed emotions find a way to show up in the body.

Patrika Ghimire, who won the Best Student Film Award at the European Union Film Festival, talks about her debut film and how growing up in a remote village inspired her to be a filmmaker.

The Walkathon brought together preschoolers, parents and teachers to promote outdoor activity over screen time.

The exhibit features works by 14 emerging artists selected through an open call.

The trek pushed me beyond my comfort zone, but it also gave me memories of calm lakes, warm fires, and kind strangers.

In ‘What Women Want’, journalist Ruhi Tewari examines how women began to wield their political power and what shapes their decisions.

The Post brings you a lowdown on some major events this week.

What started as a single student’s dream has grown into a foundation that teaches hundreds of Nepalis to ski.

An advocate for Associate Cricket, Andrew Leonard, aka ‘Taklu Dai’, says Nepal is close to a breakthrough in world cricket, with the Nepal Premier League providing fresh momentum.

‘Birdsong for the Confined’ by Shailee Bajracharya explores introspection, confinement and the transformative power of art.

What do a rural Italian village, a Nepali hillside home and a Kathmandu living room have in common? At this year’s EU Film Festival, the answer is clear: women fighting to be heard in societies that silence them.

Today, a new generation of artists is reimagining how Korean traditional music can speak to contemporary audiences.

Loneliness, migration, and shifting family roles are deepening emotional distress among Nepal’s elderly, yet their mental health remains largely ignored.

Pradeep Khadka was declared Popular Actor for his role in ‘Pitambar’.

Rajbhandari’s journey from a rebellious student to a youth activist reflects a generation demanding accountability, social justice, and democratic reform.

Gastro surgeon Bhandari performed his original songs, calling the experience completely different from his daily work.

The pop-up show ‘[un]seen’ presents drawings, paintings and installations by artists with autism.

After decades of silence, priests and locals, in collaboration with the Patan Museum, have revived long-lost daily worship and temple traditions, reconnecting Patan with its living heritage.

The Post brings you a lowdown on some major events this week.

In ‘Himalaya: A Human History’, Ed Douglas blends geology, religion and politics to show how the mountains shaped (and were shaped by) people.